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Ontario Legislative Assembly's

2024 Speaker's Book Award FINALIST

Image of the book Resilient

RESILIENT:Surviving My Mental Illness

By Liz Grace, Author

A lived experience memoir now used in education and professional training

Resilient is the true story of psychiatric hospitalization, hearing loss, and recovery — all while becoming an occupational therapist.
Written with raw honesty and clinical insight, it’s used by educators and healthcare professionals to explore trauma-informed care, lived experience, and the realities of navigating mental illness in and around healthcare systems.

About the book

An inspiring and unforgettable memoir that provides hope to others who are experiencing depression, mania, or psychosis, RESILIENT is a deeply personal account about life with mental illness, hearing loss and resiliency. Liz’s journey provides encouragement for patients, families, friends, and healthcare workers by showing that remission is possible.

At seventeen, Liz’s world collapses into a place of depression, psychosis, and a revolving hospital door. She is overcome with grief and a loss of reality. Despite this, she gets to university, only for bipolar disorder (later diagnosed as schizoaffective disorder) to return to threaten all that she has worked towards.

Written to encourage empathy in those without lived experience, Liz effectively shares her emotional rollercoaster of going deaf and losing her mind, giving the reader the gift of insight she needed then, and others need now. Experience the triumphs and tribulations of surviving the world of mental illness from the view of a healthcare professional.

Read and share this book with others to help fight the stigma of mental illness.

Content warning: This book contains content related to suicide, suicidal ideation, self-harm, and restraints

Education & Programs

Resilient is being used by educators and professionals in OT, nursing, and mental health settings to support empathy, trauma-informed care, and lived experience understanding.
These materials are designed for both students and practicing clinicians — whether in classrooms, workshops, or workplace-based book clubs.

Below, you’ll find downloadable resources to help guide reflection, discussion, and learning.

Free Resources

April 2025

Discussion Guide for Resilient (PDF, 2 pages, 440KB)

Designed for classrooms, workshops, and book clubs, this guide includes reflective discussion questions on themes like empathy, clinical insight, systems of care, and emotional presence.
Free to download for educational and non-commercial use.

Resource link

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Available Formats

Resilient: Surviving My Mental Illness is available in the following formats:

  • Paperback

  • Audiobook (narrated by the author)

  • Kindle eBook & Kindle Unlimited

Region

Canada

USA

UK 

Aus & NZ 

| Paperback & Kindle

| Amazon.ca

| Amazon.com

| Amazon.co.uk

| Amazon.com.au

| Audiobook

| Audible.ca

| Audible.com

|

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Speaker Information

Let me talk to your group!

I'm available to speak with classes, book clubs, Grand Rounds, and professional groups. I bring both lived experience and clinical insight to my talks, and have experience presenting in educational and mental health settings.

Speaker Sheet for Liz Grace (PDF, 1 page, 1.1MB)

Contact Liz Grace, Author

Interested in using Resilient in your curriculum or inviting Liz to speak?

Reach out!

Download my Speaker Sheet

RESILIENT

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©2024 by Liz Grace

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