

Ontario Legislative Assembly's
2024 Speaker's Book Award FINALIST

RESILIENT:Surviving My Mental Illness
By Liz Grace, Author
A lived experience memoir now used in education and professional training
Resilient is the true story of psychiatric hospitalization, hearing loss, and recovery — all while becoming an occupational therapist.
Written with raw honesty and clinical insight, it’s used by educators and healthcare professionals to explore trauma-informed care, lived experience, and the realities of navigating mental illness in and around healthcare systems.
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Educators & Programs – Learn how the book can be used in OT, nursing, and mental health education
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Media & Speaking – Hear where Liz has been featured and invited to speak
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About the Book – Read more or order a copy
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Submit A Testimonial - Share how Resilient influenced your thinking, teaching, or practice
About the book
An inspiring and unforgettable memoir that provides hope to others who are experiencing depression, mania, or psychosis, RESILIENT is a deeply personal account about life with mental illness, hearing loss and resiliency. Liz’s journey provides encouragement for patients, families, friends, and healthcare workers by showing that remission is possible.
At seventeen, Liz’s world collapses into a place of depression, psychosis, and a revolving hospital door. She is overcome with grief and a loss of reality. Despite this, she gets to university, only for bipolar disorder (later diagnosed as schizoaffective disorder) to return to threaten all that she has worked towards.
Written to encourage empathy in those without lived experience, Liz effectively shares her emotional rollercoaster of going deaf and losing her mind, giving the reader the gift of insight she needed then, and others need now. Experience the triumphs and tribulations of surviving the world of mental illness from the view of a healthcare professional.
Resilient: Surviving My Mental Illness is suggested for use in university courses, health education programs, and clinical workshops to promote deeper understanding of lived experience, trauma-informed care, and recovery. Through its honest portrayal of psychiatric hospitalization, disability, and resilience, the memoir offers a valuable perspective for students and professionals across mental health, healthcare, and disability studies fields.
Read and share this book with others to help fight the stigma of mental illness.
Content warning: This book contains content related to suicide, suicidal ideation, self-harm, and restraints
Education & Programs
Resilient is suggested for use by educators and professionals in OT, nursing, and mental health settings to support empathy, trauma-informed care, and lived experience understanding.
These materials are designed for both students and practicing clinicians — whether in classrooms, workshops, or workplace-based book clubs.
Below, you’ll find downloadable resources to help guide reflection, discussion, and learning.
Free Resources
May 2025
A Note on Voice and Style (PDF, 1 page, 82KB)
Curious about the writing style of Resilient? Read this short note to understand why it sounds the way it does.
Free to download for educational and non-commercial use.
April 2025
Curriculum Companion for Resilient v2(PDF, 2 pages, 195KB)
Designed for university courses, workshops, and professional development, this companion guide outlines key learning themes, suggested disciplines for adoption, sample discussion topics, and assignments based on Resilient: Surviving My Mental Illness.
Free to download for educational and non-commercial use.
April 2025
Discussion Guide for Resilient (PDF, 2 pages, 174KB)
Designed for classrooms, workshops, and book clubs, this guide includes reflective discussion questions on themes like empathy, clinical insight, systems of care, and emotional presence.
Free to download for educational and non-commercial use.
April 2025
Thematic Definitions for Resilient (PDF, 3 pages, 90KB)
This resource defines key themes explored in Resilient: Surviving My Mental Illness, including topics such as lived experience in clinical practice, stigma and identity, systemic barriers, coping strategies, and disability. Designed to support critical reflection and deeper discussion in classrooms, workshops, and clinical education settings.
Free to download for educational and non-commercial use.
Available Formats
Resilient: Surviving My Mental Illness is available in the following formats:
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Paperback
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Audiobook (narrated by the author)
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Kindle eBook & Kindle Unlimited
Region
Canada
USA
UK
Aus & NZ
Speaker Information
Let me talk to your group!
I'm available to speak with classes, book clubs, Grand Rounds, and professional groups. I bring both lived experience and clinical insight to my talks, and have experience presenting in educational and mental health settings.
Speaker Sheet for Liz Grace (PDF, 1 page, 272KB)
